A desire to live healthy life with good body, mind and spirit.
Jijeevisha
DR VANDANA GARG
Bridging the Gap
between the Value of Sustainable Food Cycles and Scientific Knowledge.
Let’s strengthen wellness
with Dr Vandana Garg at JIJEEVISHA
Nutrition personalized for you
About Us
At Jijeevisha we believe that right nutrition acquired from real food in sustainable way is the key factor for achieving healthier version of self physically mentally and spiritually.
A SNAPSHOT OF HOW WE TRAIN YOU TO BE THE BEST VERSION OF YOURSELF
Our Core Beliefs
Plan
We offer personalised nutrition by looking into your complete health history, preferences along with your health goals and tune your diet according to your personal requirements.
Educate
We believe in intelligent and insightful eating and work towards educating our clients to understand their requirements and role of food in their health, fitness and productivity.
Empower
We help you acquire an eating pattern that is sustainable and can easily be integrated in your lifestyle to help you make smart choices, even while travelling and partying.
A SNAPSHOT OF HOW WE TRAIN YOU TO BE THE BEST VERSION OF YOURSELF
The Process
Stage 1
We assess your present health, health history, family health history and existing eating patterns, workout routines, lifestyle habits and health parameters if required for a specific condition.
Stage 3
We provide you with a post consultation document with practical guideline and learning from the program so that you can maintain a good health throughout. We believe in maintaining a lifelong relation and extend support whenever you need.
Stage 2
A health plan tailored for your preferences, tastes, culture and lifestyle is created. Easy and simple guidelines about sustainable diet along with lifestyle modifications to achieve your health goals are provided.
A weekly interaction based on your plan is scheduled, to review and alter your meal and exercise plans as per the results, requirements and future goals. We also empower you with nutritional knowledge to effectively follow the plans. The plans are revised for special occasions like holidays, weddings, work or travel, etc.
A glimpse of what we do
Our Services
At Jijeevisha we believe that you are meant to live an energetic, healthy and full life. Listing some of our services.
Health & Wellness
At Jijeevisha we design the right program for you based on your specific health and wellness goal.
Workshops
Vandana can lead your community by local or virtual workshops that inform, engage and inspire.
Menu Planning
In order to provide quality meals, it takes some planning and we can help you with it.
Testimonials
Vandana helped me to change my perception about food and helped to transform me. I learned to eat correctly and weight loss was just a by-product of the process. My confidence levels have increased tremendously as my skin problems resolved. I would surely recommend Vandana as it was a wonderful experience working with her. Thanks a ton for tuning me to my body signals.
Deepika Mohta
HR Manager, Canada
Vandana is a compassionate and knowledgeable practitioner who played an important part in my father’s care. She really listens to the families she works with and helps to plan the best diet for them. The meals planned by her made a huge difference in my father’s health and comfort. We loved working with her.
Jatin Sharma
Software Developer, Banglore
I can highly recommend Vandana’s online nutrition program to all the women who are pregnant or are preparing for pregnancy. She dispels confusion and provides women with reliable advice about nutrition and weight management, based on expertise and experience, in a safe, clear and practical way.
Neha Vijay
Fashion Designer, Delhi
Prior to working with Vandana, i was participating in an online weight loss program, which involved calorie counting. I quickly plateaued with my weight loss and that is when i reached out to Vandana. Best decision ever!
She helped me to loose weight without calorie counting. She taught me to focus on food groups and quality of food. The plan she developed for me is sustainable. She shared with me her vast wealth of nutritional knowledge. Because of that i am more confident and i look forward to continuing this journey on my own.
Saket Agrawal
Student, Pune
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